Chair yoga: how to help your physical health at work

Chair yoga is an effective way to help your physical health at work. You’ve probably felt the effects of spending a long period of time at your desk; strained neck, sore shoulders and back, stiff spine. Sitting for hours a day puts a lot of strain on your body causing imbalances in your spinal structure, disc damage, and a stiffened back.  Alongside the aches and pains, there is a significant amount of research addressing the long-term health effects associated with desk-based work; high blood pressure, elevated cholesterol, increased risk of diabetes, impacted blood flow and [...]

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Keeping healthy in the workplace: healthy lunch

Top Tips for Keeping Healthy in the Workplace

Keeping healthy at work after sitting at your desk for over 8 hours a day, is a challenge. It takes its toll on both your physical and mental health. In particular, watching your weight is a constant struggle; most offices have a biscuit tin and at least one generous colleague who regularly rocks up with chocolates, the odd donut box, and maybe a homemade cake. Combined with hectic schedules, deadlines, and not enough time, keeping fit and healthy seems near [...]

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5 easy tips to spring clean your small business

It’s the first week of spring, so as the warmer weather sets in its time to give your business a spring clean. Here are five tips to help you revitalise and refresh your small business. Get on Top of your Bookkeeping Spring clean the way you think about bookkeeping in your small business. Small business owners struggle and stress every day about getting this done. One of the main reasons they avoid the books is because they feel intimidated by their [...]

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How to maintain your work/ life balance when you run a small business from home

One of the great things about running a business from home is the 30 second commute, which is probably how long it takes you to get from your kitchen table to your desk. It definitely beats the 40 minute journey some of us have to endure to get to work each day. You also save on rent or buying office space, you don’t need to worry about what to wear, and you have flexible working hours. It may seem like [...]

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