Five Simple Ways Business Owners Can Improve Their Sleep
Burning the midnight oil isn’t any fun. But the demands of a running a business can often make it feel like the only option, making insufficient sleep incredibly common among business owners. This needs to change. In the short-term, a lack of sleep can affect your appearance, impair your memory and – unsurprisingly – make you less alert. In the long-term, you risk lowering your immune system, and increase your risk for problems like high blood pressure and depression. The [...]
