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March 2016

Keeping healthy in the workplace: healthy lunch

Top Tips for Keeping Healthy in the Workplace

Keeping healthy at work after sitting at your desk for over 8 hours a day, is a challenge. It takes its toll on both your physical and mental health. In particular, watching your weight is a constant struggle; most offices have a biscuit tin and at least one generous colleague who regularly rocks up with chocolates, the odd donut box, and maybe a homemade cake. Combined with hectic schedules, deadlines, and not enough time, keeping fit and healthy seems near [...]